Autoimmunity in Women's Health - Your own healing path - Digital bundle
5 Files
Included:
- The 4 Pillars of Health - Workbook
50 tips to eat, move, sleep and create change, pages of reflection, planner and habits tracker.
- Let's get cooking
More than a recipe book. Principles of an anti-inflammatory nutrition. Create your own way of eating along some cooking inspirations and recipes.
- Monthly Planner: An all in one way of planning
- Your guide "4 steps morning and evening routines"
- Nutrition & Lifestyle assessment: self-reflected questionnaire.