Reclaim your life, energy, and identity through nutrition, lifestyle, and mindset
Your ALL-IN-ONE solution
Included: - The 4 Pillars of Health - Workbook 50 tips to eat, move, sleep and create change, pages of reflection, planner and habits tracker. - Let's get cooking More than a recipe book. Principles of an anti-inflammatory nutrition. Create your own way of eating along some cooking inspirations and recipes. - Monthly Planner: An all in one way of planning - Your guide "4 steps morning and evening routines" - Nutrition & Lifestyle assessment: self-reflected questionnaire.