Workbooks, journaling prompts, recipes and cooking inspirations, planners, habits trackers, guides, teachings and tools... all in one, at your own pace

Included:

• The 4 Pillars of Health workbook: 50 tips to eat, move, sleep, engage and create change. Plus, pages of reflection, planners and habit tracker.
• Let's get cooking: More than a recipe book. Learn the principle of an anti-inflammatory nutrition and create your own way of eating along some cooking inspirations, creative ideas to develop autonomy in the kitchen, and... obviously some recipe
• 4 steps morning and evening routines: getting started in your healing journey can be as simple as how you start and finish your day. Learn how to create sustainable habits.
• Monthly Planner: your all in one planner to get yourself on track daily, weekly and monthly, while reviewing and reflecting to keep moving forward.
• Nutrition & Lifestyle assessment: A self-conducted questionnaire to give you an overview of your behaviours and habits. For more insights, book your 1:1 session https://maghealthcoaching.wixsite.com/website/contact