Why this course?
Do you feel your symptoms are dismissed? Do you feel not heard and not understood? Are you tired of not fitting in a box or feeling forced to have to fit in one: fertile years, mum, menopause...? Are you looking for answers?
This course will not teach you a protocol or a one-size-fits-all-approach that you have to strictly follow.
This course will give you the key understanding of a healthy lifestyle for you to adapt to your own situation and find what works for you through knowledge and common sense.
Your body has the amazing capacity to heal. It is a natural ability. So let's make it simple.
80% of people living with an autoimmune conditions are women
...and have you been told there is nothing you can do except taking this drug for the rest of your life? Knowing that it could maybe help but not cure? And still leaving you with so many questions...
The truth is there are a lot that can be done. Autoimmune conditions are highly lifestyle and environmental factors related. And by knowing what to look for, we can stop or at least highly minimize the inflammation and autoimmune process.
Do you want to know how?
This course will take you step by step, starting with an overview of what is autoimmunity and guiding you through different aspects of lifestyle: Nutrition (the longest part), Movement and exercises, sleep, stress and mental well-being, detox in everyday life, fasting...
The course comes with 2 eBooks to download and keep with you forever (normally sold separately):
- The 4 Pillars of Health Workbook with 50 tips to eat, move, sleep, engage and create habits that last.
- Let's get cooking - Nutrition & recipes eBook
Ready to take the plunge?
Have a look at the course content and enroll below
Curriculum
Hi, I'm Magali
Certified Health Coach in Nutrition, Lifestyle and Mindset. I specialize in Autoimmunity in Women's Health.
Through my own journey with Multiple Sclerosis and fertility challenges, I realized how hard it is for a woman to just be a woman, in a world where you are asked to fit in boxes: wife, mother, pregnant, menopause... and where you just want your life and energy back.
Autoimmunity is complex and 80% of people affected by these conditions are women. Hormones play a massive role in it, but not only...
By seeing yourself as a whole and understanding the interconnection of all things: the food we eat, the way we move, how well we sleep, the way we think... with what our hormones, genes and cells are doing, we unlock the way to be & heal.
Through what I call the 4 pillars of health (EAT - MOVE - SLEEP - ENGAGE), you will be able to navigate your autoimmunity with serenity and shine as a woman.
